If you have trouble grasping walking meditation, I highly recommend hiking up an icy mountain.
Actually, I don't recommend hiking up an icy mountain at all, but you'll really understand walking meditation if you do!
For those of you with more sense than I (who won't be hiking up any icy trails any time soon...), here's a nice Thich Nhat Hanh quote that my friend Josette recently share on her blog;
“Walk as if you are kissing the Earth with your feet.”
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